My Plan for Over 50 fat loss. No fad diets or starvation. Simple steps that keep me on track.
Learn MoreLearn about the critical health aspects that should not be compromised for people over 50. Whether you are trying to lose weight or get in and stay in shape. These are the top activities to focus on.
Learn MoreFrom crazy fad diets to exercise routines made for the elite athletes. We will help navigate the tons of online information. There are no secrets here. Just what has worked for us and what hasn't. The addition of small steps daily makes a huge change.
Learn MoreSee my reviews and recommendations. 1. Good Shoes 2. Moisture wicking clothing 3. Running / Fitness Watch 4. Great Water Bottle 6. All weather gear 7. Good protein supplements 9. Headphones
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