My store. Top must have health and fitness items. Commision Sales

When it comes to running shoes. I have tried different styles. Get a good shoe that will last. MY favorite is Hoka Bondi 8. Hoka makes a great running shoe and being a bigger guy, they give support, and they last for many miles. https://amzn.to/3PRDqt7

You want to wear something that will take away the sweat. Regular cotton clothes get wet and heavy and in cooler weather they get cold. In warmer weather they stay cool. Here is an example of a workout shirt. https://amzn.to/3J6zzod

If you live where I do. The weather is not always great. Find a good waterproof jacket to help keep you dry during the wet weather. https://amzn.to/49qu4LO

Hands down the best running / fitness watch is Garmin they are the pros at this and have a huge selection to fit your needs. https://amzn.to/3J4fxuL

Find a good durable and washable water bottle. Keep the water cool and ease of use during a workout. I tried many. This is my favorite. https://amzn.to/3J4hwyW

Good protein is essential to a fitness goal. Helps build your muscles and keeps you feeling full. To hit you protein goal you will have to rely on some type of supplements. There are hundreds out there of all kind of quality. Look for low sugar and few ingredients. A good rule to go by is the grams of protein with a zero on the end should be more than the overall calories per serving. This is my go-to supplement. Easy to dissolve and tastes great. https://amzn.to/3TKyCqO

I have tried many headphones. My favorite is a bone conducting style that does not go into your ears. Helps you hear what's around you and still sounds great. My favorites are aftershokz open ear headphones good sound quality and great battery life. https://amzn.to/3POqbJM